Alpha is your friend

Feelings of anxiety, mood swings, mild depression, panic attacks, or obsessive thoughts might be linked to high levels of BETA brainwave activity. Dysfunctional mental states like anxiety often occur when the brain remains stuck in the beta state, associated with overthinking and negativity.

Shifting into the ALPHA state, characterized by calmness and relaxed focus, can offer relief and greater wellbeing. While meditation is commonly used to increase alpha waves, it can be challenging to master, leading many to seek alternative methods.