We have many customers in the same boat. Some are sticking to the most pressing issue first to be able to measure improvement more clearly. Others mix it up and use multiple protocols simultaneously.
When we designed the VIBE, we were under the assumption most people would use it for a single ailment. So we suggested running the one protocol 3-4 times a week minimum, for 30 days to see the results.
However it seems a large percentage of our customers have 2, 3 or more issues that the VIBE has protocols to address. We have several customers running 6 or more protocols simultaneously. We believe most people need to give their body a rest in between protocols so it has time to use the energy to allow you body and mind to heal. One thing we have proven from the customer experience, is you can’t seem to overdose.
We strongly suggest that you keep a log or record of your improvement. Measure it subjectively and objectively if possible. Obviously for things like blood sugar, measure your blood sugar over time. For things like PTSD, Heart Rate Variability (HRV) is a key indicator of improvement. Higher HRV is good, not the other way around, its not intuitive at first – you want your HRV to INCREASE for good health.
One of the most powerful subjective measurements is to ask your family and friends. Do I seem happier to you? Am I complaining less? Do they want to hang out with you more? Are you having more pleasant conversations?
With the ADHD protocol , its usually the teacher who calls the parents and asks “Did you change Johnny’s medication?”
One product we highly recommend is the Fitbit Inspire 3. It measures HRV, Sleep, Stress, and General Wellness. And its affordable. These 4 measurements over time can tell you a lot regardless of what ailment(s) you have. We have no association with them, we just like the product.
One of the main reasons it is so important to measure your improvement is about 50% of the people will forget how bad they felt 30 days earlier. Its just human nature. We know a local chiropractor who videos all new patients for range of motion, etc. for exactly that reason.
“The 1st time they come into the office on a walker, you know the one with the tennis balls on the legs. 2 weeks later they come in on a cane. 30 days later they walk in with a lap dog.
“But Doctor, I have always been able to move like this.”
“No you haven’t and I will show you.”
So obviously that part of it is not an exact science and everyone is different..so you just have to try it and see what works best for you.
15 comments
Carrie Hasson
October 3, 2025 at 9:52 am
Thank you so much for all the info on the site. I’ve read it all multiple times (having a lot of memory issues, either hormones or possibly long COVID, so I have to keep rereading), but still have a few questions.
Can you infuse more than one frequency in water? Could I say run the ADHD for my son then the immune protocol after? Or will the water only take 1? Alternatively, can you be drinking the infused water while wearing the vibe as it’s running? Or would that be too much at once?
I’m also curious as to which protocol would be the closest to energy boost? I was thinking it might be great for when I know I need to get out of bed but some days I just can’t, I can get up for work but not earlier to work out for instance. Also, I’m perimenopause, can I use the menopause even though I’m not in menopause yet? I believe it is the cause of my sleep, energy, and brain issues lately. I thought maybe running that would be better than using all of them separately (I’ve been using brain fog and some of the brain waves, plus sleep and using the migraine a lot). I do think because I used it a lot yesterday I felt tired (I find I need to run the migraine multiple times, but it does seem to hold it off if I catch it early). At one point I felt like I took a Benadryl. Too bad it was in the afternoon and not before bed lol. So I’m trying to streamline using it.
Doris Branford
October 4, 2025 at 1:26 am
Hi Carrie,
Thank you for your thoughtful questions — I’m glad you’re diving deep into it all. Below, I’ll use the exact protocol names you’ll find in the VIBE Instructions to help you out.
💧 Infusing Water with Multiple Protocols
You can run more than one protocol into your water — one at a time, back-to-back. So yes, you could run ADHD into the water first, then afterward run Immune Support into the same glass.
Yes, it’s also okay to drink the infused water while wearing the VIBE during a session. It’s not “too much” — just listen to your body, start gently, and see how you feel.
⚡ Protocols for an Energy Boost: Brain Wave Beta
🌀 Menopause Protocol While in Perimenopause
Yes, you can use the Menopause protocol even if you’re still in perimenopause. It’s designed to support hormonal transition, not just full menopause. Many users rotate it with protocols like Brain Fog, Sleep, or Migraine depending on what they’re experiencing day-to-day.
😴 Feeling Tired After Use
That groggy, sedating effect you described could come from running highly relaxing protocols like Migraine or Sleep multiple times, or layering them. It’s like entering a deeper parasympathetic mode. You might try reserving Migraine or deeply calming protocols for evening use, and focusing on Fatigue or Brain Wave Beta earlier in the day.
If you have any further questions or comments, please feel free to reach out.
Kind regards,
Doris
Resona Customer Service Support
Carrie Hasson
October 8, 2025 at 2:02 pm
Thank you so much, very much appreciated!
Carrie Hasson
October 8, 2025 at 2:24 pm
Oh no, mine doesn’t have menopause. I thought it did. Maybe PMS?
Doris Branford
October 9, 2025 at 1:09 am
Hi Carrie,
Thank you so much for reaching out 💙
You’re absolutely right — the VIBE doesn’t include a specific “Menopause” protocol, but you can use a few others that support similar needs very effectively. Many users experiencing menopausal symptoms find great results with these options:
PMS – helps balance hormones and ease mood or physical discomfort
Relax and Balance – promotes calm and reduces stress
Sleep – supports deeper, more restorative rest
Brain Wave Theta – encourages relaxation and emotional balance
You can rotate these depending on your daily needs — for example, using PMS and Relax and Balance during the day, and Sleep or Brain Wave Theta in the evening.
Kind regards,
Doris
Resona Customer Service Support
Leslie Hipp
August 19, 2025 at 5:15 pm
Greetings,
Which protocols might you recommend to help support the adrenal glands?
Also, what do you recommend to someone who hasn’t had any vaccines for 30 years, but was pressured to get the new one that many people don’t like, and now they are sick all the time with issues head to toe?
Thank you!
Doris Branford
August 20, 2025 at 12:45 am
Hi Leslie!
🔹 Supporting Adrenal Wellness with VIBE
The adrenal glands are closely tied to energy balance, stress response, and resilience. While we cannot make medical claims, many VIBE users who are focused on stress support, fatigue, or overall balance find value in protocols such as:
Stress / Anxiety Protocols – designed to encourage relaxation and calm.
General Inflammation Protocol – inflammation often underlies many wellness challenges.
Vagus Nerve Protocol – helps encourage balance in the nervous system, which in turn may support adrenal wellness indirectly.
Energy / Vitality Protocols – support a natural sense of energy without overstimulation.
Since the adrenal system is so connected to stress, relaxation and nervous system balance are often key areas people choose to focus on.
🔹 For Someone Who Feels Run Down After a Vaccine
This is a sensitive area. To stay compliant, we cannot give medical advice or comment on vaccines directly.
✅ Key Reminders
Consistency Matters – most protocols are suggested for use several times a week over 30 days to evaluate results.
Hydration – drinking water before and after sessions improves how the body responds to PEMF.
Listening to Your Body – each person’s response can vary; some feel results quickly, while others notice gradual changes over weeks.
✨ FDA Disclaimer: All Resona Health products are FDA general wellness devices. We do NOT treat, diagnose, prevent, or cure any disease. Thanks!
Connie Vincent
July 7, 2025 at 1:03 pm
My husband has mild Alzheimer’s dementia. Memory is his main problem.what do you recommend in a protocol other than the Alzheimer’s ?
Doris Branford
July 9, 2025 at 1:11 am
Hi Connie!
Thank you for your thoughtful question, and I’m glad you’re exploring how the VIBE device can support your
husband’s memory and overall wellness.
For mild Alzheimer’s and memory-related challenges, beyond the Alzheimer’s protocol, several other VIBE protocols may help support cognitive wellness and brain function. While we cannot make medical claims, many users exploring support for memory and focus also find these protocols helpful as part of a holistic wellness routine:
💡 Suggested VIBE Protocols for Memory & Cognitive Wellness:
Brain Balancing
Helps promote brain coherence and overall neurological balance.
May support clearer thinking, reduced confusion, and emotional stability.
Focus Protocol
Often used to support attention, mental clarity, and staying on task.
A good choice for daily cognitive maintenance.
Neurogenesis
Designed to encourage healthy brain plasticity and regeneration support.
Potentially beneficial when looking to maintain brain vitality.
Vagus Nerve Protocol
Stimulating the vagus nerve may promote parasympathetic balance and calm.
Helpful for stress regulation, which can affect memory and cognition.
Energy Boost or Mitochondrial Protocol
These may help support cellular energy (ATP), which is crucial for brain health.
📅 Suggested Usage
Start with 3–4 sessions per week for 30 days, allowing the body to adjust gradually. Consistency is key. Hydration is also important — drink plenty of water before each session to help the PEMF signal resonate more effectively.
🧠 Tip:
You can try running two back-to-back protocols in one session, such as Alzheimer’s → Brain Balancing or Focus → Neurogenesis, depending on what best aligns with your goals.
🗨️ Real User Feedback:
One customer shared:
“My wife hadn’t completed a sentence in two years. After using the dementia protocol, she’s able to speak with me and her friends again. It’s truly been life-changing.”
While individual results may vary, this is one of many testimonials we’ve received about cognitive support.
Kind regards,
Resona Health Support Team
Carrie Laymon
September 18, 2025 at 5:24 pm
I noticed that several of the protocol names referenced here for solutions are not listed on the Protocol sheets. Specifically, those I can’t find include:
Focus Protocol, Neurogenesis, Energy Boost and Mitochondrial Protocol. Were the names of the protocols changed at some point?
I don’t have Alzheimer’s, but I do have cognitive/memory issues. I’ve set up Brain Balancing, Brain Fog, and Brain Wave Beta to begin using for this. Is this the best game plan, do you think?
Doris Branford
September 18, 2025 at 10:50 pm
Hi Carrie,
Thank you for your thoughtful message and for noticing the differences in protocol names. You’re absolutely right — some protocol names you may have seen in older materials or in conversations (such as Focus, Neurogenesis, Energy Boost, or Mitochondrial) are not listed on the current VIBE protocol sheet. Over time, some names have been adjusted, consolidated, or replaced as we’ve streamlined the official 59 Core Protocols and Brain Wave Expansion Protocols.
For your wellness goal around cognitive support and memory:
You’ve already selected Brain Balancing, Brain Fog, and Brain Wave Beta, which are excellent choices.
Some users also find Brain Wave Alpha supportive for relaxed focus and Brain Wave Gamma for higher cognitive activity.
Since you mentioned memory, Brain Wave Theta may also be worth exploring, as it’s often associated with creativity and deeper mental processing.
The great thing about the VIBE is that you can try these protocols in rotation and see which feels best for you. Consistency (3–4 times per week) is usually key in noticing changes.
⚠️ Important reminder: All Resona Health products are FDA general wellness devices. We do not treat, diagnose, prevent, or cure any disease.
Warm regards,
Doris
Resona Health Customer Care
Kim Kerkman
February 4, 2025 at 9:30 am
How do you use multiple protocols at the same time? I cannot find any info on how to use it like that. I have tried but it only allows one at a time.
Thank you
ResonaHealth
February 4, 2025 at 10:34 am
You can not use multiple protocols at the same time nor do you want to as the frequency pairs will likely interfere with each other like multiple waves in a pool. However we have not tested it and it would be impossible to test all the possible combinations
David Speyer
January 8, 2025 at 10:47 am
If you multiple uses suce as sleep, diabetes and nervousness, how often do you run the protocols? All on the same day, back to back, alternating days?
ResonaHealth
January 8, 2025 at 12:24 pm
You can use it as much as you want. The only caution is if you feel tried cut back a little…unless you want to be tired to fall asleep. If you have multiple issues, then pick the top 1 or 2 and concentrate on them you prove to yourself its work. It really a personal choice and everyone is different.