Your vagus nerve is your body’s natural pathway to peace. It connects your brain to your organs, guiding how you breathe, digest, recover, and respond to stress. When it’s activated and balanced, you feel centered, calm, and in control.
The Vagus Nerve Protocol on the VIBE device is designed specifically to help you tap into that powerful system — safely, easily, and naturally — whenever you need it most.
What Is the Vagus Nerve?
The vagus nerve is the longest cranial nerve in your body. It runs from your brainstem through your heart, lungs, and digestive system, helping regulate everything from heart rate to mood to immune response.
When your vagus nerve is functioning optimally (known as good vagal tone), your body spends more time in “rest and restore” mode — the opposite of fight-or-flight.
Why Vagus Nerve Stimulation Matters
Modern life constantly challenges the nervous system — work stress, digital overload, poor sleep, and constant pressure keep your body “on.” Over time, this can lead to fatigue, anxiety, digestive issues, and even lowered immune response.
Stimulating the vagus nerve helps reset your body’s balance, encouraging deep calm, relaxation, and better physiological regulation. The VIBE’s Vagus Nerve Protocol makes this easy and effective in just minutes a day.
How the Vagus Nerve Protocol on the VIBE Works
The VIBE delivers gentle PEMF (Pulsed Electromagnetic Field) frequencies designed to support vagal activation.
You simply wear it using the included lanyard so it rests comfortably over your chest area, then select the Vagus Nerve Protocol.
The specific resonance frequencies target the body’s natural rhythm — helping the nervous system transition into a calmer, more coherent state.
Benefits may include:
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Promoting deep calm and relaxation
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Improving heart rate variability (HRV)
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Supporting better sleep and recovery
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Enhancing mood and emotional balance
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Helping the body naturally regulate stress responses
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Encouraging a sense of grounded focus throughout the day
The frequencies are non-invasive, safe, and designed to gently assist your body’s own ability to restore balance.
How to Use the Vagus Nerve Protocol
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Wear the VIBE comfortably over your chest using the included lanyard.
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Select the “Vagus Nerve” protocol from the menu.
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Relax and breathe naturally while the gentle PEMF frequencies do their work.
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Use for one or two sessions a day — during meditation, before bed, or anytime you need to reset your nervous system.
That’s it. No wires, no complicated setup — just peace in your pocket.
Real Experiences
“Within minutes of starting the Vagus Nerve program, I feel my shoulders drop and my breath slow down. It’s like hitting a reset button for my whole body.” — J.L.
“After using it daily for a week, my sleep improved and my mood stabilized. I can’t imagine my day without it now.” — M.S.
(Individual experiences vary.)
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Find Your Calm with the VIBE
If you’ve been looking for a simple way to reduce stress and improve wellbeing, the Vagus Nerve Protocol on the VIBE is your daily reset tool.
In a world that constantly demands more of you, take a few minutes each day to give your body what it truly needs — balance, rest, and resilience.
🌀 Feel the calm. Live the balance. Activate your vagus nerve with the VIBE.
2 comments
Penny Wilkinson
November 24, 2025 at 4:37 pm
Why doesn’t my vibe have the vagus nerve protocol… it ends with wound healing. Please advise! Thanks
Doris Branford
November 25, 2025 at 11:54 am
Hi Penny,
Thanks so much for reaching out! I’m happy to clarify how the Vagus Nerve protocol works on your VIBE device.
The Vagus Nerve protocol is a new addition included on the most recent VIBE units. Older devices end with Wound Healing, so you won’t see “Vagus Nerve” listed by name in your Core 59 protocols. However, your device already contains the exact frequency-based method used for Vagus Nerve Stimulation—it’s simply located under the Brain Wave Expansion protocols.
Where to Find Vagus Nerve Stimulation on Your Device
Your device includes two Brain Wave programs that provide the same vagus nerve stimulation frequencies used in the new dedicated protocol:
1. Brain Wave Alpha
Found in the Brain Wave Expansion list (Alpha band frequencies).
First step in the recommended vagus nerve sequence.
2. Brain Wave Theta
Also in the Brain Wave Expansion list (Theta band frequencies).
Used immediately after Alpha to deepen the vagal response.
These two programs together replicate the new “Vagus Nerve” protocol on the latest devices.
(Reference: Both Brain Wave Alpha and Brain Wave Theta appear in the Brain Wave Expansion list you have on your device)
Recommended Vagus Nerve Stimulation Sequence
To stimulate the vagus nerve optimally, Resona Health recommends running:
Brain Wave Alpha →
Brain Wave Theta
This order helps first calm and regulate the nervous system (Alpha) and then deepen vagal activation (Theta) for maximum benefit.
Top Health Benefits of Vagus Nerve Stimulation with the VIBE
Using this sequence may support:
Improved mood, anxiety, and emotional balance
Better stress resilience
Stronger immune function
Healthier digestion & gut microbiome
Better sleep
Improved HRV (heart rate variability)
Reduced inflammation & chronic pain
Enhanced cognitive function
Better emotional regulation
Reduced frequency/severity of migraines
Why Your Device Doesn’t Show “Vagus Nerve” by Name
Earlier VIBE units include the frequencies but not the new label. The Brain Wave Alpha + Theta method has always been the foundation of our vagus nerve stimulation approach—now simply packaged as a dedicated shortcut protocol on newer devices.
If you have any further questions or comments, please let us know.
Warm regards,
Doris
Resona Health Support Team